Running fast -Day 7, Yucky…

Yucky, green-brown goo to be exact. That is what I ended up with when I tried to blend my own vegetable juice out of my wife’s left-over salad. I decided yesterday to switch to a juice fast and almost everywhere I turned, people were saying it was healthier to blend your own. It must take some practice, because what I produced was barely edible, even to a guy whose is going on seven full days without food. You know when you cut damp grass with a lawnmower and it gets all clumped up under the mower? Throw in a little mud for coloring and that’s what I had for dinner last night and breakfast this morning. Granted, it was only a few bites, but that was all it took for me to decide I would accompany my wife to the grocery store and find some better alternative, or at least better ingredients.

To back-up a little- I ran shortly after I woke up this morning, partly to determine what affect the banana was having on my ability to run. It was 24 degrees and cloudy; a cold sun peaked through a layer of clouds thick enough to hold back any feeling of warmth.  Snow had fallen overnight, but the wind had eased a little. The first step was hard and the subsequent ones didn’t get any easier. This was my slowest run of the fast and I got a bit of a headache during it. I’m not sure, though, that it was the lack of banana that was the cause, because I recovered some energy after my shower, got a lot of work done and then went grocery shopping (two different stores!) with my wife later that morning.

We bought lots of healthy stuff that I thought might work in vegetable juice; zucchini, beets, tomatoes, carrots, broccoli and other stuff. But I also got a bottle of low-salt V-8 as an extra ingredient, or just a complete emergency substitute. I wasn’t in the mood for experimenting when I got home, so I had a tiny glass of V-8 for lunch. It was one thousand times better than my grass drink.

I am looking forward to tomorrow now. Besides a run, my wife and I are also going to either hike or snowshoe, depending on conditions up at Happy Jack. I’m hoping that the energy level I have now will continue.

I said I was going to blog about the history of fasting, but there just isn’t enough time in the day! But here is a little bit-

Fasting has been used as a form of protest for thousands of years; it was referred to in early India in the Valmiki Ramayana. In medieval Ireland, if someone had wronged you, lying in the offenders doorway and refusing to eat was an accepted way of protesting that offense. The offender would be greatly dishonored if the protester died in his doorway because of the immense value placed upon hospitality that existed in the Irish culture. Mohandas Ghandi was without question the most famous and most successful person to fast as political protest. His efforts directly impacted the independence of India. In 1981, ten Irish prisoners died while on hunger strike. The longest made it seventy-three days before succumbing.

Most people probably think that it would be difficult for someone to intentionally starve themselves to death, especially when food is readily available.  I’m not so sure. Even though cravings have been pretty strong at times, it isn’t really like hunger anymore and they are getting weaker and less frequent. When we were in the grocery store, they weren’t that hard to ignore. I suspect that the longer a fast goes on, the less you feel the need for food. Strange, but true. It is one of the reasons that one has to be careful coming off of a long fast. It takes your body a bit to become re-accustomed to food, or solid food in the case of a juice fast.

2 Comments

Filed under Fasting and Health, Running

2 responses to “Running fast -Day 7, Yucky…

  1. v

    always wondered why people would starve themselves to get what they want – if they don’t want to eat, let them die, what’s it to me….but i see now that it was a dishonorable thing to have someone die in your doorstep when much of who you were was placed on one being hospitable. interesting jeopardy facts. thanks.

  2. One trick that works for me on a juice fast is to always add an apple to the juicer. Also avoid cruciferous (cabbage, cauliflower etc). Best combination, celery, carrots, a little greens (kale is good), half a lemon, unpeeled, an apple.
    Good luck, you’re doing great!

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